BestHealthTactics

Are you a fan of meditation and all things transcendental? Then you might be interested in learning more about the process of achieving Samadhi.
Samadhi is a type of meditation state that is a tenet of many kinds of yoga practices. In eastern religions like Buddhism and Hinduism, it is a state of consciousness that is [...]

When it comes to pain, we are all looking for relief. TENS therapy is one alternative for pain management. Keep reading to find out about it.
TENS stands for Transcutaneous Electrical Nerve Stimulation. It involves using electrical stimulation at the site of pain to relieve it. Now, this is not the electric shock therapy that you’ve [...]

Anyone who has ever tried to break a bad habit like quitting smoking knows how hard it can be. Hypnotherapy may be able to help with that. This approach to a number of conditions is gaining popularity.
What is hypnotherapy? In simplest terms, it is a form of hypnosis but not in the traditional sense. There [...]

Have you noticed that your back hurts or you are feeling strains in certain muscles that you didn’t before?  Your body may be out of line with your center of gravity.  To put everything back into proper alignment, you might want to try spinal touch therapy.
Spinal touch therapy is an non-invasive alternative therapy.  It is [...]

Everyone needs a massage from time to time.  Massage therapy unknots hard-working muscles and gives your body time to relax and release stress.  One massage technique is Rolfing.
The name sounds like something to do with vomiting, but it is actually a technique for rehabilitative massage therapy.  Any number of things in your life can get [...]

Meridian therapy is an alternative procedure for reducing stress and freeing your body from toxins.  It is similar to acupressure in its applications.  Meridian therapy releases blocked energy for total body health.
The name of the therapy refers to the lines of energy that run throughout the body.  There are twelve meridian lines that run along [...]

Alternative and complementary therapies are popping up all over.  People are looking for non-invasive answers to what ails them instead of always opting for surgery.  One of those complementary healing techniques is Reiki.
What is Reiki?  Reiki is a healing therapy that works with modern medical techniques, hence the name “complementary.” Reiki uses hands-on techniques to [...]

Have you noticed that you get moody when you get sick?  According to Dr. Bach, that is an expression of the symptoms of your illness.  The Bach Flower Therapy seeks to heal the total person by addressing their emotional states with herbal therapy.
Practitioners of the Bach Flower Therapy would say that it is not quite [...]

Ever hear that a picture is worth a thousand words?  For those who participate in art therapy, a picture can mean the world – for example if they are suffering from mental illness.  Art therapists seek to free people’s minds from pain through the medium of art.
What is art therapy?  It is a mental health [...]

After a day on our feet, most of us enjoy a good foot massage. It relieves pain, alleviates tension, and just plain feels good. But did you know that with a few modifications, a foot massage can have numerous other health benefits?
Reflexology is often considered the same thing as foot massage, but it’s actually an [...]