BestHealthTactics

Ingredients
1 medium onion, diced
2 carrots, diced
3 celery stalks, diced
2 ˝ tbsp vegetable oil
1 large potato, peeled and diced
1 ˝ cups water
1 ˝ cups unsweetened soya drink or milk
2 tsp salt
Ľ tsp ground black pepper
2 tsp celery seed
10 oz Soft Tofu, diced
Method:
In a skillet, heat the oil and sauté the onions, carrots and celery for about [...]

Ingredients:
2 tbsp butter
ľ cup parmesan cheese, coarsely grated
1 medium onion, roughly chopped
1 clove garlic, crushed
1 bunch spinach, washed, trimmed and chopped
2 cups of Arborio (risotto) rice
1 cup dry white wine
2 cups vegetable stock
1 ˝ cups water
5 oz button mushrooms, thickly sliced
Ľ cup of fresh parsley, chopped
Method:
Use a large microwave-safe bowl and put in the butter, [...]

Ingredients:
1 lb penne pasta
3 large slices of bacon, unsmoked and chopped (fat removed)
4 cups skim milk
4 tbsp butter, unsalted
6 tbsp flour, unbleached
12 oz cheese, grated
˝ tsp Paprika
Salt & Pepper
Method:
Preheat the oven to 350°F.
Cook penne pasta until tender, drain and set aside.
In a skillet, sauté the bacon pieces and onions until onions are cooked and bacon [...]

Ingredients:
2 cups white flour
1˝ tsp baking powder
1tsp baking soda
1˝ cups sugar
˝ tsp salt
1 tsp cinnamon
˝ tsp ground ginger
2 cups grated carrots
1 cup chopped fresh pineapple, or 1 cup chopped frozen pineapple, thawed
˝ cup canola oil
Ľ cup applesauce
3 large egg whites
1 cup ground walnuts
1/4 cup plain rice milk
1 tbsp apple cider vinegar
1 tsp vanilla
Method:
Preheat the oven [...]

Ingredients:
1 bunch of broccoli, cut in 3/4ins pieces including stems
1 tbsp vegetable oil
1 cup onions, sliced
2 cloves garlic, minced
6 eggs, lightly beaten
˝ cup grated cheese (which ever you prefer)
1 tsp salt
Pinch of nutmeg
Pinch of ground pepper
Method:
Steam broccoli pieces for a few minutes until slightly cooked, but still crisp. Drain.
Use a 10inch skillet and heat the [...]

Ingredients:
2 tbsp butter
1 onion, finely chopped
3 potatoes, diced
1 carrot, finely chopped
2 cups water
2 cups skim milk
1 lb fish fillets (fresh or frozen) – bones and skin removed
1 cup corn kernels
1 tsp salt
1/8 tsp freshly ground pepper
Fresh parsley chopped (optional)
Method:
Melt the butter in a large saucepan. Add the carrot, potatoes and onion and cook for about [...]

Ingredients:
˝ cup dairy-free soy margarine
8 oz dairy-free cream cheese
4 cups powdered sugar (preferably organic)
This is a super quick and delicious frosting recipe that will make about 2 cups of yummy and creamy frosting that can be enjoyed by people with dairy allergies.
Method:
With an electric mixer, combine all ingredients for about 5 minutes. Frosting is ready [...]

Ingredients:
1 large leg of lamb
3 lb potatoes, peeled and quartered
1 tbsp Olive oil
1 oz Butter
2 tbsp Rosemary, chopped plus 3 extra sprigs
1 tsp thyme
1 tsp oregano
Ľ pint Water
Salt and Pepper
Juice of a lemon
Method:
Preheat over to 425°F.
In a large roasting tin, arrange the leg of lamb and cover with 3 crushed rosemary sprigs. Season the lamb [...]

Ingredients:
1 cup brown lentils
1 cup carrots, diced
1 cup red onions, diced
2 large cloves of garlic, minced
1 bay leaf
˝ tsp dried thyme
2 tbsp olive oil
2 tbsp lemon juice
˝ cup celery stalks, diced
Ľ cup fresh parsley, chopped
1 tsp salt
Ľ tsp pepper, freshly ground
Method:
Put the lentils, carrots, onion, garlic, bay leaf and thyme in a saucepan and cover [...]

Ingredients:
2 tbsp olive or vegetable oil
4 chicken breasts, cut into bite size pieces
2 medium onions, diced
2 cans chopped tomatoes
˝ cup reduced fat coconut milk
˝ tbsp coconut (optional)
1 tbsp curry powder (or more if you like it hot)
Method:
In a saucepan, heat the oil and sauté the onion until tender. Add the curry powder and stir. Add [...]